Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. True clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer.Online counselling is a very good alternative to deal with such problems
Depression is a very tricky illness to treat. There is no one answer to this question. It also depends on the severity of your depression. Some people suffer from relatively mild forms of depression. Other people suffer from debilitating forms that are extremely difficult to treat. Each one of us is different, and different methods might suit different people.
You might have to try several methods of alleviating your depression before you find something that works. Once you do find a solution, your depression might return. Something might happen that might triggers your depression and you’ll have to search for yet another solution. The most important thing is not to give up. There is always a way out of your depression. No matter how hopeless or lost life might seem, you can find a solution. It might take a long time, and it may seem as if there’s no end in sight. But it’s very important to be patient, persistent and enduring. Depression might seem like a sign of weakness, but actually, you are a very strong person for enduring the pain you’re going through. You’re a survivor, and you will be a stronger, wiser person for everything you’ve been through.
It’s important to remember that whatever is causing you this pain is in the past. Try not to dwell on the past too much. The past is gone, and it’s never coming back. There’s no need to relive it in your mind over and over again. Try to focus on where you are right now. You can put things behind you, no matter how painful it might have been, it’s all over with now. Try to think of yourself as a new person starting fresh. Every moment presents a new opportunity to change. What can you do right now to make a positive change in your life? Whatever you do, try to enjoy the simple, everyday things you have to do every day, like preparing food or gardening. Simple, everyday things can be very soothing, a source of creativity and purpose. This is what leading a mindfull life all about.
Try to remember that all of the negativity in your mind is only your thought. If you think about it enough, you’ll come to realize that thoughts are insubstantial. This means that all of the negative things you think about that make up your depression actually aren’t anything at all. A thought is nothing more than a thought. You perpetuate your thoughts through habit. You are habituated to thinking certain things. This means that breaking through your depression means changing your habits. You could just as easily be thinking of something else, like how beautiful the sky is, or how refreshing cool water is.
You need to appreciate yourself. Have compassion for yourself and what you’ve been through. Love yourself. Just think of yourself as a good, worthwhile person. No more low self esteem or negative self image for you. Give yourself a big hug. You deserve it. There’s no one in the world quite like you. You’re a valuable person, and it’s time you start realizing this.
Try to remember that things will change. We all change from day to day. Nothing ever stays the same. This means that your emotions will also fluctuate from day to day. Believe in yourself and your capacity to effect change in your day to day life. You’re not standing still. You can reach out for help in the form of therapy, meditation techniques, reading, medication, exercise. You can even get the help of the experts at JustDoc which aims at providing medical advices and expert opinions. Ultimately the power to transform your depression is in your hands right now. Try to be determined in your pursuit. You can do it.